lifestyle diseases
health in your hands
staying healthy does not happen on its own, it’s a choice which can implement or engage a wellness coach empowers you to sustain your vision for a healthy lifespan
health & wellness coaching (one-on-one)
Enabling you putting a customized wellness plan & vision post assessment. Regular coaching session as agreed upon tracking progress & alignment during this journey for a healthy you.
health & wellness group coaching
A group of individuals with close or almost close health goals & vision for eg. weight loss, stress & anxiety and any other lifestyle. Challenge in maintaining a regular routine or lifestyle.
Nutrition & diet
Eating disorders, food therapy, balanced diet, right mix of carbohydrates, protein, vitamins, minerals, fats, water intake eating healthy leads to good health & balances body, mind & spirit.