our Services
Health & Wellness Coaching
If you really have a challenge on making healthy habits stick teaming up with a health & wellness coach could be a life changer. Using motivation and unique combination of skills to facilitate behaviour change health coaches empower clients to achieve wellness goals & manage lifestyle diseases. “Prevention is better than cure”.
corporate wellness programs
Healthy employees means better environment & more productivity at workplace. We help you design & deploy health & wellness programs to improve health outcomes. Resilience training, scientific benefits of yoga, meditation, emotional & psychological well being, stress management. Health & wellness coaching for CXOs & first line.
yoga & meditation
Yoga and meditation typically go hand-in-hand & have been around for thousands of years. Practicing yoga improves balance, flexibility and strength, while meditation help keep the mind sharp, relieves stress and anxiety, makes the immune system strong.
Wellness 2.0
We bring science behind your wellness vision. It is seen that lot of health challenges lies in the genes we carry from our parents and forefathers & this gets triggered in an unsupportive environment, which we live on.
With the advancement of science, it is now possible to decode your entire body through a highly advanced and simple to use Geno-Metabolic assessment program to give you a detailed information on risks that you might be carrying with yourself. Our expert team of doctors and genetic specialist, can help you with the strategies to overcome the same by designing PERSONALISED fitness & nutrition needs, which can help you to have longevity, peak-performance and well-being for a better life .